When you review the time do not go see it .

1. The brain like the color. Usually use high-quality colored pen or colored paper, color can help memory.

2. the brain to focus on only a maximum of 25 minutes. This is an adult, so learning should be 20-30 minutes after a break of 10 minutes. You can use this time to do housework, 10 minutes and come back to learning, with better results.

3. The brain needs rest in order to learn quickly, remember the prison. If you feel tired, take 20 minutes before a nap before continuing.

4. the brain as the engine, it needs fuel. The brain is a rare and complex machines, so you have to give it added Junk food, bad food, all the chemicals and preservatives, not only damages the body, but also undermine the intelligence. A new UK study shows that diet affect your IQ.

5. the brain is an electrochemical activity of the sea. Electricity and chemicals in the water flow better, if you dehydrated, you can not concentrate. Experts suggest that daily life should drink plenty of water, necessary to maintain the body of water, but one day it is best not to drink the same drink, you can exchange the drink mineral water, juice and coffee. In addition, research data, frequent headaches and dehydration.

6. brain like a problem. When you are learning or to ask questions during reading time, the brain will automatically search for answers to improve your learning efficiency. From this perspective, a good question than an answer.

7. the brain and body have their own rhythm cycle. The day the most agile of time thinking brain has few paragraphs, if you can function in the brain when the most active learning, you can save a lot of time, will achieve good learning results.

8. regular exchange of brain and body. If the body is lazy, the brain will think you are doing is not important, the brain will not attach importance to what you do. Therefore, in learning, you should be sitting, the body slightly forward, keeping the brain alert.

9. smell affect the brain. Spices to keep cool heads have a certain effect. Mint, lemon and cinnamon are worth a try.

10. The brain needs oxygen. Often walk to the outdoors, sports sports body.

11. the brain needs the space. As far as possible in a spacious place to learn, which is good for your brain.

12. brain like a clean space. Recent studies show that, in a neat, orderly family child growing up in better academic performance. Why, because they have received the training arrangements in the external environment, the brain learn the skills within the organization know that your memory will be better.

13. stress affects memory. When you are under stress, the body will produce cortisol, which will kill the hippocampus in the brain cells, and this side of the brain ventricular wall bulge thing in dealing with long-term and short-term memory play a major role. Therefore, the pressure affects memory. The best way is to exercise.

14. the brain does not know what you can do things, so you need to tell it. The way the brain with himself to speak, but do not provide negative information, then replace it with positive.

15. the brain like the muscles. No matter what age, the brain can be trained and are enhanced. There is no doubt, do not look for any excuse. Do not stay home all day doing nothing, only make the brain age faster. Professional athletes train every day, in order to have outstanding performance. So you must be

16. the brain need to be repeated. Recalling the memory every time the shorter the time interval, the memory the better, because many see the same thing can be a deeper impression, but one look is often easy to forget.

17. understanding of the brain to read faster than your fast. Read with a pencil or a finger supporting it? No, with your eyes. Using this method, your eyes need to move faster.

18. The brain needs exercise. Standing office more efficient.

19. the brain is classified, will be linked. If you are learning something, ask yourself: It reminds me of what? This will help you remember, because the brain can know you've linked to knowledge and new knowledge.

20. brain like a joke. Fun and learning efficiency is proportional to feel better, learned more and more, so enjoy yourself get up ~! Copied to the fool, Check it out!